Class Descriptions

RSVP via MINDBODY

Yoga Pricing effective 3/30/25

Single Class – $18
5 Class Package – $80
10 Class Package – $145
30 Day Monthly Unlimited – $115
30 Day Monthly Unlimited Auto Pay – $110
Annual Unlimited – $1200
pricing before tax; excludes specialty classes & workshops; 5 & 10 class packages are shareable and good for 6 months; no pauses; no refunds

 

Check our facebook or instagram for wednesday & sunday pop-ups!  

Mixed Level Yoga  (10am Monday with Nichole & Tuesday & Saturday with Shannon; 5:30pm with Shannon)
This class accommodates a wide range of experience levels from beginner to long time practitioners. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture.

Warm Yoga Fusion (7PM Monday) with Chelsey 
Who wants to improve strength, balance and flexibility with some heat? This class is gradually warmed to 80 – 85 degrees. After warming up your muscles and joints with some gentle stretching, we’ll pick up the pace with a few flows that will have you misting and dewing in no time. No one every drowned in sweat!  

Gentle Yoga (10AM Thursday) with Shannon 
Gentle Yoga is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Yoga props such as blankets, blocks, bolsters, and straps are encouraged to allow the body to be held in love and comfort.

Spring Relax & Stretch Yoga (6PM Tuesday) with Faith
Faith sets the stage for a nourishing blend of yin and restorative yoga, the softer side of yoga. Poses are held for a bit longer (approx 3-5 mins) to soothe the nervous system, counteracting the effects of stress. This is the perfect practice to bring the body back to a balanced state of being. This delicious practice is suitable for beginners.  

Yoga @ Yuko-En (11AM Wednesday) with Megan 
Join us at the Yuko-En Pavilion and watch the seasons change in the Friendship Garden. This off-site yoga experience is included with your studio class purchases.